Postponing decisionshigh

You return to "once I finish..." across dozens of notes spanning months.

Reframing as self-carelow

"I deserve this" appears before most unplanned breaks. Rest as permission slip.

Catastrophic languagehigh

"Always", "never", "disaster" cluster around Sunday and Monday entries.

Planning in burstsmedium

Three weeks of silence, then a cascade of structured lists. The cycle holds.

Your notes know your patterns. You just haven't read them that way.

Habit Mirror reads your iCloud Notes and reflects your behavioural patterns back to you.

Your notes are processed once, never stored. You stay in control.